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Embodied Movement Practices

Online movement classes, workshops, events + audio series

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Adding yourself to our classes

The best way to know if what we are doing is a match for you is to give it a try!

In our classes you will find dancers the earliest days ~ some 25 years ago, as well as those who have just discovered us and everything in between. There are folks who have trained in different movement modalities, as well as those who never fancied themselves as dancers before. This configuration of participants assures that each session has a lightness of new beginnings while being grounded in a solid foundation that has built over many years.

We welcome you to dance with us, to dance in good company!

And, if you are not ready to dance with others, we have audio programming which is you can do on your own. These lovely programs are a great starting point to movement, and a beautiful adjunct for seasoned dancers who want more time flexibility while reconnecting to your physical creativity.

Dancing from home

As all of our lives have been disrupted by the corona virus, we feel that movement is essential for our mental health. We’re offering a variety of opportunities for you do get some dance in.

One of the things we are noticing is the [obvious] difference between coming to class in our studio and dancing from your home. Our own spaces come with a variety of pleasures and distractions. With this in mind we have these suggestions:

  • consider your space and where you will dance…make sure you have physical room.
  • think about privacy with other members of your household, including pets. Some might be more distracting, while others might bring added joy.
  • Be aware that our own spaces can bring distractions and tugs on our attention… the dishes in the sink, a dusty shelf or a to-do list might pull you away from dance. Consider this before and during the dance session.
  • Is there something you would like to add to your space to create your own opening? Maybe light a candle, put out some flowers…what can you do to create a lovely space for your dance?

What platforms will we use to connect classes online?

We will connect through Zoom. Check out Zoom: https://zoom.us

A Zoom Meeting Link will be provided upon registration and sent to you by email. Note the link will be sent to the email address that you use to register.

What will I need to participate?

Video: A video enabled computer is the best option for participation because it seems to be the easiest to navigate. A video phone or tablet can also work. For phones or tablets you will need to download the Zoom Meetings App.

Sound

Most computers have internal speakers, however you may want headphones or bluetooth speakers if you have them.

How will the music work?

Once we are all on Zoom, we are able to stream the music right to your computer!

How much will it cost? How will I pay?

This move to online classes is a way for us to keep our community together until we are able to meet in person again. It is also a way for Winky & Meshi to have income in these uncertain times. We understand that we are not alone in facing financial stresses that none of us anticipated.

All our classes are Sliding Scale from $25 down to $10

We trust that people will pay what they truly can.

~For those who maybe experiencing financial hardships, please reach out to either Meshi or Winky.

Solo Audio Programs

An exciting alternative to online or even in person classes are our solo audio programs. These unique programs can be accessed at the time that works best for you and do not have live streaming or video elements. All you need is your device, and some time and space.

With this play and dance program we recommend using blue tooth speakers or ear buds to get the best sound quality.

Copyright © 2022 MOMENTUM CONSCIOUS MOVEMENT

Join Middlebury’s Artist in Residence Meshi Chavez and NW Creative & Expressive Arts Institute faculty member Kriya Kaping as we guide you in developing a stronger relationship to movement, presence, and your personal narrative. 

Meshi Chavez Artist in Residence, teacher, choreographer, and performer. His work is predicated on the concept that creativity is our birthright. With a career that has spanned over two decades he has taught and performed nationally and internationally. Meshi is currently Artist in Residence at Middlebury College. He works with author, scholar and theologian Matthew Fox, teaching Movement as Meditation. He has taught at Schumacher College and offered online courses through The Shift Network. His choreography has been presented at The Joan Mitchell Foundation in New Orleans.

Kriya Kaping, BA, MA, is a storyteller, multimedia creative director, and educator. She has worked regionally and internationally creating trainings and adult education initiatives, webinars, workshops, panels, and roundtables. Kriya is a seasoned storyteller and facilitator who has collaborated on a number of courses with Bobbie Kidder, Drama Therapy faculty at Antioch University in Seattle, WA. Kriya has performed her personal stories for the stage with Portland Storytellers’ Guild, Portland Story Theater, Speakeasy DC, and Living Stages. 

Join Middlebury’s Artist in Residence for this 5 day dance intensive as we explore movement, practice creative generation and focus on transforming our discoveries into potent meaningful metaphors.

——–

Meshi Chavez Artist in Residence, is a teacher, choreographer, and performer. His work is predicated on the concept that creativity is our birthright. With a career that has spanned over two decades he has taught and performed nationally and internationally. Meshi is currently Artist in Residence at Middlebury College. He works with author, scholar and theologian Matthew Fox, teaching Movement as Meditation. He has taught at Schumacher College and offered online courses through The Shift Network. His choreography has been presented at The Joan Mitchell Foundation in New Orleans.

In this workshop we open our arms and imaginations to words as a gateway into dance. Using a process that Winky has developed over fifteen years, you are guided into movement from an original angle. Discover how poetic phrases can spark your curiosity, and build unique connections with others and movement. Not only will be dance, but we will create new writings ~ alone and together.

Join Winky for this intriguing, committed series that enriches your kinesthetic experience of the world by befriending words.

Thursdays 9-10:30am Pacific Time

September 23, 30 + October 14, 21, 28 + November 4 [no class October 7]

$135

Seeker, Dreamer, Explorer of the Unknown ~

Here is an independent study program tailored specifically for you. You have a yearning, a desire, dreams that you are not sure how to fulfill. You have questions tugging at the edges of your being. Personal Inquiry supports your search for ways to understand the confluence of the richness of your life. It provides tools towards unearthing your curiosity while illuminating the pathway. Let’s explore together.

In our Personal Inquiry Movement Program you work with Meshi Chavez or Winky Wheeler to co-create a customized program for you to delve into your inquiry. This three month program includes six personalized mentoring sessions which provide accountability, support, and refinement.

We will assist you in the development of an engaged movement practice which may incorporate other creative pursuits, such as: journaling, reading, artistic expressions and other contemplative practices. This is a unique opportunity to cultivate a more intimate relationship with yourself, develop your curiosity and maybe even discover a new way of being in the world.

Three Month commitment with your own start date

Local or out of town participants welcome.

$550 includes initial interview, customized program and six personalized mentoring sessions

Contact Meshi Chavez 503.730.2737 • meshichavez@icloud.com

or Winky Wheeler 503.788.8060 • wwd@comcast.net for your application

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