Welcome to daily contemplative movement
Our premier audio packages offer programs that contain 10 individual sessions created around a specific theme. Each session offers guided embodiment inquiries and a curated playlist around a topic within the theme. When you sign onto a program you have 30 days of access to all ten sessions. They’re available to you 24/7, inviting you into embodiment explorations whenever the moment calls you.
Our goal is to have the time commitment be around 45-60 minutes for each session, and replaying sessions as often as you like during that 30 day period is encouraged!
Each program is carefully designed to bring you deeper into your own physical experience while awakening sensation and imagination. With Daily Contemplative Movement, access to dance is always just a click away!
NEW PROGRAM!
Be Earth:
We are bodies made from minerals and water. We are forms shaped by landscapes and Earth. Where our feet meet the ground a relationship can grow. We learn to listen to the steady music of our hearts beating, echoing the heartbeat of this planet, and singing her up through our bodies.
10 sessions with guidance & music on these topics:
1 + 2 heartbeat
3 + 4: earth body
5 + 6: shifting
7 + 8: gifting
9 + 10: singing up
Time commitment is around 45-50 minutes for each session. Registration brings you 30 days of 24/7 access.
additional programs
Be Fire:
Fire is an incredible force that we have learned to harness and cultivate. It warms us, cooks our food and inspires awe and contemplation. It is wild, untamable, and can be completely destructive even as it clears the way for new growth.
This audio program explores the diverse qualities of this essential element and entices you into the heart of your own fire.
Click register now for specific details about this program
Be Wind:
Wind is a powerful invisible force that makes itself known by interacting with the objects it touches.
It spirals around us drawing life to us, with the gifts of gentleness and the exhilarating thrill of acceleration. Wind echoes in our breath, inviting an intimate connection between our inner body and the outer world.
Click register now for specific details about this program
My Body/My Home:
In a world that is constantly seducing us away from our body this series is a call to awaken and claim the inherent wisdom that comes from embodiment. My Body/My Home provides tips and techniques to fully inhabit your body while strengthening your ability to trust the next move.
Click register now for specific details about this program
be water – Water is sacred. Water is life.
While our bones are our living architecture, the water within helps us to find fluidity and ease in movement. This imaginative series explores the liquid nature of our bodies. Take a deep dive and discover what the water flowing within you reveals.
Click register now for specific details about this program
for the senses – Enliven your relationship to movement through the direct experience of your senses. Meet the air as it touches your skin, listen with your whole body for the subtle sounds that move you. Invigorate the majesty of life with more attention, awareness…and joy.
Click register now for specific details about this program
from the ground up – This series embraces our grounding down into Earth as we foster a sense of freedom stretching into the sky. By strengthening the journey inward, towards our center, and exploring the pathways up and out ~ new possibilities emerge.
Click register now for specific details about this program
Seeker, Dreamer, Explorer of the Unknown ~
Join Middlebury’s Artist in Residence for this 5 day dance intensive as we explore movement, practice creative generation and focus on transforming our discoveries into potent meaningful metaphors.
In this workshop we open our arms and imaginations to words as a gateway into dance. Using a process that Winky has developed over fifteen years, you are guided into movement from an original angle. Discover how poetic phrases can spark your curiosity, and build unique connections with others and movement. Not only will be dance, but we will create new writings ~ alone and together.