Welcome to daily contemplative movement
Our premier audio packages offer programs that contain 10 individual sessions created around a specific theme. Each session offers guided embodiment inquiries and a curated playlist around a topic within the theme. When you sign onto a program you have 30 days of access to all ten sessions. They’re available to you 24/7, inviting you into embodiment explorations whenever the moment calls you.
Our goal is to have the time commitment be around 45-60 minutes for each session, and replaying sessions as often as you like during that 30 day period is encouraged!
Each program is carefully designed to bring you deeper into your own physical experience while awakening sensation and imagination. With Daily Contemplative Movement, access to dance is always just a click away!
NEW PROGRAM!
The Shape of Us:
The world around us shapes us. Lines, circles, triangles, squares, and spirals are present in nature and resonate within our bodies and movements throughout life. In this series, we delve into these essential forms—not merely abstract ideas, but dynamic experiences that reside within us. Through movement and thoughtful exploration, we engage with the geometry of our existence, uncovering fresh ways to embody shape and structure flow.
10 sessions with guidance & music on these topics:
1: Line
2: Circle
3: Triangle
4: Square
5: Spiral
6: Line
7: Circle
8: Triangle
9: Square
10: Spiral
Each session invites you to experience these forms within your body, tracing their presence in your gestures, postures, and pathways through space. The instruction is an entryway into sensation and awareness, while the curated music supports your personal movement exploration.
With The Shape of Us, you can move on your own time—without video, without constraints. Whether in the morning, during a quiet pause in your day, or at night, this practice offers a chance to return to yourself and discover how the language of shape lives in you.
Time commitment is around 45-50 minutes for each session. Registration brings you 30 days of 24/7 access.
additional programs
Be Earth:
We are bodies made from minerals and water. We are forms shaped by landscapes and Earth. Where our feet meet the ground a relationship can grow. We learn to listen to the steady music of our hearts beating, echoing the heartbeat of this planet, and singing her up through our bodies.
Click register now for specific details about this program
Be Fire:
Fire is an incredible force that we have learned to harness and cultivate. It warms us, cooks our food and inspires awe and contemplation. It is wild, untamable, and can be completely destructive even as it clears the way for new growth.
This audio program explores the diverse qualities of this essential element and entices you into the heart of your own fire.
Click register now for specific details about this program
Be Wind:
Wind is a powerful invisible force that makes itself known by interacting with the objects it touches.
It spirals around us drawing life to us, with the gifts of gentleness and the exhilarating thrill of acceleration. Wind echoes in our breath, inviting an intimate connection between our inner body and the outer world.
Click register now for specific details about this program
My Body/My Home:
In a world that is constantly seducing us away from our body this series is a call to awaken and claim the inherent wisdom that comes from embodiment. My Body/My Home provides tips and techniques to fully inhabit your body while strengthening your ability to trust the next move.
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be water – Water is sacred. Water is life.
While our bones are our living architecture, the water within helps us to find fluidity and ease in movement. This imaginative series explores the liquid nature of our bodies. Take a deep dive and discover what the water flowing within you reveals.
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for the senses – Enliven your relationship to movement through the direct experience of your senses. Meet the air as it touches your skin, listen with your whole body for the subtle sounds that move you. Invigorate the majesty of life with more attention, awareness…and joy.
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from the ground up – This series embraces our grounding down into Earth as we foster a sense of freedom stretching into the sky. By strengthening the journey inward, towards our center, and exploring the pathways up and out ~ new possibilities emerge.
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Seeker, Dreamer, Explorer of the Unknown ~
Join Middlebury’s Artist in Residence for this 5 day dance intensive as we explore movement, practice creative generation and focus on transforming our discoveries into potent meaningful metaphors.
In this workshop we open our arms and imaginations to words as a gateway into dance. Using a process that Winky has developed over fifteen years, you are guided into movement from an original angle. Discover how poetic phrases can spark your curiosity, and build unique connections with others and movement. Not only will be dance, but we will create new writings ~ alone and together.